Author BioKerry Garner has an interest in nutrition and is always on the look-out for new, healthy and exciting snacks for her son’s packed lunch to ensure he gets a balanced diet that’s not boring. Privacy Policy If you are on a budget, coffee is also a cheaper option than Monster Zero – and has the added benefit warming you up on a cold winter’s morning!eval(ez_write_tag([[250,250],'behealthynow_co_uk-leader-1','ezslot_7',113,'0','0'])); Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. If you have any concerns, we recommend checking with your dietician or doctor before consuming any form of energy drink. Conclusion: Is Monster Energy Zero Ultra bad for you? These taste amazing, … The Monster Zero version has less caffeine than the Regular Monster, so if you need a quick fix for tiredness, Monster Zero is a better option.eval(ez_write_tag([[336,280],'behealthynow_co_uk-large-leaderboard-2','ezslot_4',112,'0','0'])); There are very few calories in Monster Zero, so weight gain is unlikely from consuming the drink itself. and I'm specifically asking about energy drinks advertised as "Zero Calorie". In severe cases, excessive energy drink consumption has been linked with seizures, chest pain, heart attacks and sudden death. Overweight individuals may fare better by increasing physical activity and adhering to a nutrient-rich diet than from over-consumption of diet energy drinks. You will see a lot of unfamiliar ingredients and a warning that this product is intended for individuals 18 years and older. . In addition, dieters may opt for sugar-free energy drinks in place of high-calorie foods or beverages while restricting calories, to manage appetite or for a metabolism boost. For this reason, many alcoholic beverage companies are targeting this age group in promotion of energy drinks combined with alcohol. Alcohol also compounds the negative side effects of energy drinks, such as irritability and heart problems. In fact, soft drinks are the only food that has been directly linked to causing obesity. Read more: Is Monster Energy Drink Good for You? Obviously a bunch of chemicals are no good for you, but as this contains sweeteners which a lot of the time pass straight through, as well as the fact there are zero calories, you’ll be hard pressed to find a better zero sugar energy drinks which give you … Learn about them here. Red Bull Original Energy Drink. Regular and zero-calorie energy drinks combined with alcohol pose multiple dangers. Increased energy is perhaps the most obvious, along with mental clarity. They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts. any of the products or services that are advertised on the web site. Unfortunately, the negative side-effects of zero-calorie energy drinks (and other artificial zero-calorie drinks like diet soda) make them a poor fit for an intermittent fast. Zevia Shop Shop Amazon Powered by Destini™ Product Locators Read more: How Do Energy Drinks Affect the Brain & Motor Skills? These acids are common food preservatives which help to prevent the growth of microbes. Use of this web site constitutes acceptance of the LIVESTRONG.COM People may experience irregular heart rhythms, which are sometimes dangerous. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. We all know diet soda is dangerous, but we bet you didn’t know how far the dangers really go. That means they're eating more calories … However, we would not recommend excessive consumption of any energy drink, as gut health can be compromised by artificial sweeteners and reduce the amount of ‘good bacteria’ in the stomach. The Centers for Disease Control and Prevention (CDC) reports that drinkers aged 15 to 23 who mix energy drinks with alcohol are four times more likely to binge-drink than those who do not mix the two. The most well-known stimulant in all energy drinks is caffeine. When those calories don't arrive, as is the case with zero-calorie diet sodas or energy drinks, we often end up consuming more calories elsewhere to … But remember, moderation is key. The drink does contain some B vitamins, which have a positive impact on energy levels, general physical health and mental well-being: You may not be able to pronounce the names of these important vitamins easily, but their inclusion in the ingredients of Monster Energy Zero Ultra means you do get a boost of  B vitamins. While moderate, occasional consumption of energy drinks is generally considered safe, precautions should be taken. The IJHS review warns of the potential adverse effects of energy drink consumption, particularly for adolescents. If you’re a fan of Monster energy drink, you will probably like Monster Zero Ultra too.. According to the National Sleep Foundation (NSF), the effects of caffeine are temporary and do not take the place of getting adequate sleep. Artificial sweeteners (which most zero calorie beverages use) themselves generally don’t cause weight gain, but many people compensate for the reduced calorie counts of those beverages by ordering a higher calorie meal. Therefore, grabbing a zero-calorie energy drink right before an exercise session may help you to burn away extra calories. Copyright Policy If you were to opt for the Regular Monster Energy the calorie count would jump to 237 for a 500ml glass, while the Monster Espresso range averages at 170 calories per 500ml. diagnosis or treatment. According to the NCCIH, energy drinks are known to cause rapid heartbeat and blood pressure increases. People may consume energy drinks like sugar-free Monster for improved athletic performance, weight reduction or for energy to stay up for work, school or recreational activities. Another keto-friendly energy drink with zero sugar and calories is Monster Ultra Zero. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. Ginseng can affect blood pressure and also cause headaches and digestive issues in some people. I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Caffeine occurs in the cacao bean, ginseng and guarana are plants that can help to reduce fatigue— and taurine is an amino acid that’s important for brain and body development. Repeated, over-consumption can disrupt your sleep, cause jitters or anxiety, and take a toll on your teeth. Monster Energy Zero Ultra drinks contain two common artificial sweeteners (sucralose and Acesulfame Potassium), a natural sweetener (erythritol), and citric acid—an organic acid which occurs naturally in citrus fruits. Caffeine and other stimulants contained in energy drinks may negatively affect a person's ability to think clearly or focus on important tasks. An energy drink has 80mg of caffeine in 250ml but many energy drinks are packaged in 350ml containers, which would make the total caffeine content more like 112mg of caffeine per serve. The material appearing on LIVESTRONG.COM is for educational use only. National Center for Complementary and Integrative Health. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Stimulants:eval(ez_write_tag([[250,250],'behealthynow_co_uk-medrectangle-3','ezslot_2',108,'0','0'])); The reason we consume energy drinks is for the fast stimulation they give us. Monster Energy Ultra Zero does not contain many nutrients. However, we would not recommend excessive consumption of any energy drink, as gut health can be compromised by artificial sweeteners and reduce the amount of ‘good bacteria’ in the stomach. Drinks retailers have been quick to jump on the ‘zero sugar’ bandwagon and Monster is no exception, but is the high caffeine drink a revolution in the energy drinks marketplace or is Monster Energy Zero Ultra bad for you?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_11',107,'0','0'])); Monster Energy Zero Ultra drinks contain the following ingredients: Zero-sugar drinks replace natural sugar with artificial sweeteners which are calorie-free, but not necessarily a healthy choice. There are four stimulants in Monster Energy Zero Ultra, which are all-natural. But what worries me is the high niacin count and other vitamins in it, One can is two servings which means that I would be getting 200% of vitamin B 12 B6 for my day. While zero-calorie energy drinks don’t really contribute much in the nutritional sense, they do contain caffeine, which is proven to help improve exercise performance. These drinks have “zero calories” because they are sweetened with Sucralose (an additive linked to cancer). She is a keen home-cook and loves nothing more than experimenting in the kitchen and inventing nutritious, yet tasty meals for her family to enjoy. Diet soda may have zero calories, but it also has zero … Athletes may drink energy drinks prior to exercise in hopes of heightened athletic performance. • Monster Zero Ultra A keto friendly, Monster Zero Ultra. Sugar-free energy drinks are popular beverages promoted as energy enhancers. Myth #1 ‘Diet drinks contain aspartame which is bad for you and causes cancer’ Here’s how the caffeine levels of Monster Energy Zero Ultra compares to other popular drinks. As an alternative to energy drinks like sugar-free Monster, try water and/or sports drinks as the optimum energy enhancer during workouts. Drinking a zero calorie energy drink every once-in-a-while is not likely to cause major health problems. 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